Vitamin B complex helps promote cell health, growth of red blood cells, energy levels, good eyesight, healthy brain function, good digestion, healthy appetite, proper nerve function, hormones and cholesterol production, cardiovascular health, muscle tone. In women, B vitamins are especially important for women who are pregnant and breastfeeding.

These vitamins aid in fetal brain development as well as reduce the risk of birth defects. And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia. In men, B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking

Here are some benefits of B 12 based in science, helps with Red Blood Cell Formation and Anemia Prevention, may prevent mayor birth defects, may support bone health and prevent osteoporosis, may reduce your risk of macular degeneration, may improve mood and symptoms of depression, may benefits your brain by preventing a loss of neurons, it gives you an energy boost, may improve heart health by decreasing homocysteine, supports healthy hair, skin and nails.

L-carnitine, and carnitine in general, is a key component in creating energy for the cells. Its main function Trusted Source, helping break down fatty acids for use as energy, keeps the body’s cells powered and working efficiently.

L-carnitine also has a secondary function of helping remove some waste products from the cells to prevent them from accumulating and causing problems.

The main roles of taurine in your body are maintaining proper hydration and electrolyte balance in your cells, forming bile salts, which play an important role in digestion, regulating minerals such as calcium within your cells, supporting the general function of your central nervous system and eyes, regulating immune system health and antioxidant function.